Developing Your Skills

As a sports program we believe that each individual deserves the opportunity to refine their ability. Our staff will identify those that show special ability and will work with them to help them reach their full potential.

We > Me

Become the best version of yourself

Work Hard, Play Hard!

The power of training

01


Training means engaging in activity to improve performance.

02


Understanding general sports training principles

03

Principles: overload, reversibility, progression, individualization, periodization, and specificity.

NES

Rubell Cornelio

NES

Frank O'neill

NES

Tony Tucker

we are Motivated

This is New England Select

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