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Developing Your Skills
As a sports program we believe that each individual deserves the opportunity to refine their ability. Our staff will identify those that show special ability and will work with them to help them reach their full potential.
We > Me
The power of training
01
Training means engaging in activity to improve performance.
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Understanding general sports training principles
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Principles: overload, reversibility, progression, individualization, periodization, and specificity.
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Rubell Cornelio
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Frank O'neill
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Tony Tucker
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